Fall Clean Up!

Posted by on September 27, 2021

The beautiful autumn season is upon us, and we are heading towards cool evenings and dewy mornings, with sun kissed leaves glistening in warm colors of red, yellow and orange. Many of us head out to our yards and begin the season of Fall clean up as we prepare for the colder months of Winter. Our bodies too, need a “cleaning up”, and the color GREEN comes to mind. I begin most days with a regime of a GREEN smoothie, combined in a blender with frozen berries, a banana, a doll-up of creamy yogurt or coconut cream, and my favorite, a handful of pineapple pieces.

One important factor in detoxification is a well functioning bowel movement system, so if you’re having less than one movement/day, alert your Nutrition Practitioner, and consider adding a teaspoon of ground flax seed your smoothie.

Happy Fall Y’all!
Dr. Jenn

Posted in: Blog

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